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Setting your Mental Health Boundaries
If you feel that you have had trouble setting mental health boundaries for yourself and others in the past, here are some tips to help you set you the next time around.
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5 Reasons Why You Need Self-Care
5 reasons why you need self-care. It's sometimes hard to see when you're busy with #momlife why you need self-care. That's when I have to think about these.
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10 Easy Ways to Combat Depression & Anxiety
This is 10 easy ways to combat depression & anxiety. I have struggled with depression since I was 13, and an anxiety disorder since I was 15. Although I am better than I was before, I still have periods of depression and anxiety. These are the ways I cope.
