MSPI Meal Plan and Recipe Link Roundup
Sunday
Tilapia:
Monday
Tuesday
Tilapia:
I usually just put olive oil with fish seasoning on top and bake at 425° for 10-15 minutes.
Wednesday
Breakfast Burritos:
1 lb. sausage
6 eggs
1 cup hash browns
1/2 green pepper
1/2 onion
1 tbsp water
1 tbsp olive oil
pepper to taste
salt to taste
Use a medium pan on medium heat, put sausage in until brown. Take out of the pan and set aside. Use the drippings of the sausage to cook the hash browns, cook until browned (you can take them off sooner) I like them darker. Set aside. Next, take eggs and add water, green pepper, and onion beat to combine. Add to pan with a little olive oil if needed. Scramble the eggs, when they are not quite done add sausage and hash browns. Add salt and pepper to taste. Now you can roll your burritos and enjoy. I freeze mine and reheat in the microwave for 2 min. Or you can enjoy them right away.
Napa Almond Chicken Salad Sandwich by Panera Bread at Home
Grilled Chicken with BLT Pasta Salad:
Just grill your chicken normally with salt and pepper. Add the BLT Pasta Salad from Tuesday’s Lunch
Thursday
Friday
Lunch is the leftover Napa Almond Chicken Salad from Wednesday.
Dinner is MSPI friendly taco seasoning, ground beef, and a flour tortilla.
If you are interested in more MSPI friendly recipes, check out this!
Kirsta
Hi! I am a wife, mommy of 2 girls, a blogger, and a nurse. My daughter has special needs and I have a passion for mental health. So, the drama is a daily occurrence for this mama. Come along for the ride!
